Healthy – Simplyfit

Wishing all a Healthy and a Happy New Near

With the beginning of new year we all make too many resolutions, but however as the year progresses...

With Diwali being around the corner we all have lot of plans. Right from decorating our houses meeting...

Rajgira / Amaranth is a power house of nutrients. It is an important grain used in india during...

With the summers setting in and the mercury levels soaring we know that the season of fatigue and...

Sleep an important factor for weight loss! I am sure most of us have heard about this but...

Calcium is an essential bulk mineral. It makes up bones and teeth and is essential for the transmission...

Diabetes is a metabolic disease characterized by high blood sugars due to inadequate production of insulin or because...

The American Dietetic Association says breakfast is the most important meal of the day. Making time for breakfast...

The key to enjoy a nutritious meal and a good health is eating a variety from 5 different...

Just like your car needs fuel to make it run, your body needs fuel to function. Of course,...