This new year lets not make resolutions that one can't follow instead lets pledge to be simply fit…
Fad Diets
These are diets which become popular in a short time and are sold as the best and fastest approach to lose weight.
These diets usually eliminate or promote certain foods or are endorsed and vouched by famous people.
Most of these fad diets lack major nutrients and can lead to many health problems.
Most of the fad diets have one thing in common they serve as a temporary solution for a lifelong problem people are struggling with.
Once these fad diets are stopped the lost weight comes back even more quickly and makes it even more difficult to be lost.
Fad diets are also not a lifestyle modification which is necessary to keep the weight off and are not sustainable for long.
Thus fad diets are just fancy and trendy weight loss plans which promise dramatic results but usualy are not healthy and don’t result in long term weight loss.
