Simplyfit – This new year lets not make resolutions that one can't follow instead lets pledge to be simply fit…

Pre and post workout meal

Pre and post workout meals are both very important for giving the best results. Pre work out meals...

Did you know every Indian kitchen is a treasure trove of desi superfoods which have been ignored for...

These are diets which become popular in a short time and are sold as the best and fastest...

As a child we all were very attracted to the colourful rainbow and felt really happy and delighted...

With the beginning of new year we all make too many resolutions, but however as the year progresses...

Monsoon season is around and we all want to munch on hot and crispy pakoras and bhajiyas, but...

With Diwali being around the corner we all have lot of plans. Right from decorating our houses meeting...

Rajgira / Amaranth is a power house of nutrients. It is an important grain used in india during...

With the summers setting in and the mercury levels soaring we know that the season of fatigue and...

Sleep an important factor for weight loss! I am sure most of us have heard about this but...